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Últimas noticias de España, Economía, Deportes, Real Madrid, Corazón y toda la última hora. Sigue los eventos de hoy en directo.
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News
Nazareth Castellanos, neuroscientist: the neurons that activate in silence help clean the brain, calm the nervous system and bring the mind back to balance
3+ week, 5+ hour ago (945+ words) Home - Related news - Psychology Traffic outside your window, a phone buzzing on the table, music playing in the kitchen, another video autoplaying before the last one finishes. Modern life rarely gives the nervous system a truly quiet moment. Spanish neuroscientist…...
Alvaro Puche, personal trainer: 'Walking does nothing for your health, it is one of the laziest and least useful forms of movement there is"
3+ week, 3+ hour ago (853+ words) Home - Related news - Sports A pretty bold fitness claim has been making the rounds lately. Álvaro Puche, a Spanish personal trainer and author who specializes in strength training for older adults, told the magazine Telva that walking “does absolutely nothing…...
Sara Marin, microbiota expert: 'If you wake up at 8 on weekdays and at noon on weekends, it takes 3 days to reset your circadian rhythm."
3+ week, 19+ hour ago (722+ words) Home - Related news - Health Sleeping until noon on Saturday can feel like the perfect answer to a draining week. But doctor and microbiota specialist Sara Marín says a large weekend shift may unsettle the circadian rhythm, the internal clock that…...
Neither cycling nor walking is the ideal exercise for your heart, doctors say, the real answer works your whole body at once.
3+ week, 23+ hour ago (800+ words) Home - Related news - Sports A swimming pool may look like a place to escape that sticky summer heat, but each lap is also a full-body workout. The arms, legs, shoulders, back, and core push against water while the heart and…...
Alvaro Puche, personal trainer: 'At 60, ten squats, twelve heel raises and two more simple exercises do more for your body than twenty minutes of walking."
3+ week, 1+ day ago (819+ words) Home - Related news - Sports For decades, “take a daily walk” has been the easy prescription for older adults. Spanish strength coach Álvaro Puche says that advice leaves out the kind of work that protects muscle, power, and independence, and he…...
Pau Cubarsi, 19: I sleep nine hours, I train, at three I go to class, and after playing, I eat a proper burger
3+ week, 2+ day ago (805+ words) Home - Related news - Sports Pau Cubarsí is only 19, but his daily schedule would wear out most grown adults. The FC Barcelona center back sleeps around nine hours a night, trains every morning, studies business in the afternoon, and every once…...
Carlo Maley, evolutionary biologist: 'We are so obsessed with eliminating cancer that we forget prolonging life without curing it is also progress."
3+ week, 2+ day ago (797+ words) Home - Related news - Health Standard cancer treatment follows a scorched-earth strategy: attack the tumor as hard as possible to destroy every last malignant cell. However, evolutionary biologist Carlo Maley warns that this aggressive approach can backfire in advanced cases—wiping…...
Felipe Isidro, expert in physical education: 'After 70, some people walk without any problem but still cannot climb the stairs at home"
3+ week, 3+ day ago (805+ words) Home - Related news - Sports An older adult can comfortably log thousands of steps on a flat sidewalk, only to be left breathless, sore, and gripping the handrail after climbing a single flight of stairs. This jarring mismatch isn’t a fluke…...
A high-protein breakfast changes how the rest of your day goes, and the version that takes five minutes beats the one you are making now
3+ week, 3+ day ago (912+ words) Home - Related news - Nutrition Can pancakes really fit into a weight-loss plan? A recipe published on July 20 takes the classic sweet breakfast and turns it into something more filling, using low-fat cottage cheese, eggs, vanilla protein powder, and oat flour....
Psychology says walking with your hands behind your back is not about comfort, it is a sign of quiet reflection you may not notice in yourself
3+ week, 3+ day ago (818+ words) Home - Related news - Psychology Have you ever seen someone walking with their hands together behind their back, moving as if there is nowhere urgent to be? The posture often appears during quiet walks, museum visits, or moments when a person…...